Smoky Italian Sausage Patties

Ingredients

 454 g Lean ground pork
 1 tsp Salt
 1 tsp black pepper
 ½ tsp Smoked paprika
 ½ tsp Indian chili powderCayenne is a good substitute
 1 tsp Dried sage
 ½ tsp Dried thyme
 ½ tsp Dried basil
 1 tsp Garlic powder
 1 tsp Onion powder

Directions

1

Place pork and seasonings all together in a large glass bowl.

2

Mix with your hands for 30–45 seconds, until the mixture looks evenly seasoned and slightly tacky

3

Divide into 8 equal patties. Press a small thumb dimple into the center of each patty (helps them cook evenly and prevents puffing). 

I divide the meat into half, then each half in half, and then split the remaining pieces in half to form balls. I flatten the balls and work them from the middle out into patties. 

4

Cook in a frying pan for 3 minutes per side on medium heat. You can freeze flat on a tray then bag them for future use. To cook from frozen, defrost in microwave for 30 seconds before frying. 

Nutrition Facts

8 servings

Serving size

1 patty (57g, raw)


Amount per serving
Calories131
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 3.4g17%
Trans Fat 0.1g
Cholesterol 37mg13%
Sodium 323mg15%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 10.8g

Calcium 6mg1%
Iron 0.6mg4%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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